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Relating in Presence


A 6-week online course

Starts 19 Mar
From 2,200 Swedish kronor
Online

Available spots


Service Description

Join me for a six-week exploration of relating to ourself and others in presence. We practice awareness and truthfulness. This course runs on Wednesday evenings from March 19th to April 23rd, 18:00–21:00 CET. Relationships shape so much of how fulfilled we feel in life. Connection is not just an antidote to many of our challenges—it is also the path to healing. The work of becoming more present, aware, and free does not happen in isolation; it happens in relationship. In this course, you’ll have the opportunity to practice presence in contact with one or more people. We will explore different depths of presence, including meditative states, and practice feeling more grounded in our bodies while in connection. We will also explore what it means to show up authentically with what is alive and true in us when we are with others. Through this practice, we often become more aware of our patterns and automatic behaviors. Over time, this awareness can help us move toward greater freedom, allowing us to meet one another with more genuineness and clarity around our true longings. Connecting in presence—including our challenges, shame, and feelings of inadequacy—often has a tremendous healing potential. When we allow ourselves to be seen as we are, we open the possibility of feeling more whole. This is for those who want to feel more present, authentic, and close in their relationships—with themselves and with others. Many people who begin relational practices share that it doesn’t feel like effortful work in the way meditation sometimes can. Instead, the experience of connection itself makes the practice deeply rewarding. This course consists of meditation, circling and relational and embodiment practices.


Into Presence - Mareike Christensen

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